You're not alone. Everyone experiences stress at times — adults, teens, and even kids. But there are ways to minimize stress and manage the stress that's unavoidable.
Stress is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
This week is a quite stressful week for me.Totally exhausted~!!!
For the past 7 days, it was one of the busiest week in my life, tiring too.Trust me, it was non stop! All my ATPs are used up at the end of the day. *faint*.
And a lots of test is coming up! TONNES of assignments are waiting for me to settle also! I'm in total stress lately...
and when I'm stress, this is what happened...
|-a little bit Nerdy-|
|-refreshing my eyes-|
|-breath more and more oxygen-|
|-and back to study-|
ok2, stop. enough of joking.I must go back to study...bye